Hi, I'm Michael Soares

Workout Routines

I'm a trainer in Boston. I work with an extremely wide range of clients: from professional athletes, to musicians, to my mom.

Willingness to work hard

My ideal client is anyone with a goal, a positive attitude, and a willingness to work hard. That’s really it.

Training Programs

Everybody is different and every body is different, so training programs are catered to my client’s individual needs.

How it all Works below

Last Decade Results

12k
23k
56k

Who comes to our gym?

96%
73%

Market Recognition

#1
#5
#9

Mission Statement

Our mission is to help you create the best version of yourself, while helping others. Nutritional Consultations, Exercise Programs tailored to the individual & DIRECT 24/7 assess to a Personal Trainer, this is undoubtably the way to achieve the life change you have been looking for. We have worked with over 100 people from all different aspects, Olympians to the stay at home mom & everything in between. We donate 10% of all proceeds we obtain to a DIFFERENT children’s health foundation EACH MONTH! This way, we can all make a difference.

Online Personal Training

We specialize in body and lifestyle transformations and use unique strength training, nutritional changes, and improvements in everyday behavior to help you reach your goals. All with in the convenience of training in your own home, gym, or other personal space.

Weekly Classes Schedule

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Aqua Aerobics
12:00 pm - 1:00 pm
With Whitney K. Fowler
Yoga
2:00 pm - 3:00 pm
With Ashley T. White
Body Building
4:00 pm - 5:00 pm
With Erick S. Duncan
Break-Thru Fitness
4:00 pm - 5:00 pm
With Whitney K. Fowler
CrossFit
6:00 pm - 7:00 pm
With Erick S. Duncan
Zumba
9:00 pm - 10:30 pm
With Edward B. Lewis
Pilates
10:30 pm - 11:30 pm
With Whitney K. Fowler
Cardio Circuit
10:30 pm - 11:30 pm
With Meghan P. Ingram
Cardio Circuit
11:00 am - 12:00 pm
With Ashley T. White
Body Building
12:00 pm - 1:00 pm
With Erick S. Duncan
Break-Thru Fitness
12:00 pm - 1:00 pm
With Alicia K. Wright
Pilates
6:00 pm - 7:00 pm
With Barbara S. Romero
CrossFit
6:00 pm - 7:00 pm
With Edward B. Lewis
Body Building
6:00 pm - 7:00 pm
With Edward B. Lewis
Break-Thru Fitness
6:00 pm - 7:00 pm
With Alicia K. Wright
Cardio Circuit
7:30 pm - 8:30 pm
With Virginia F. Bryant
Aqua Aerobics
10:00 am - 11:00 am
With Alicia K. Wright
Cardio Circuit
10:30 am - 11:30 am
With Wesley D. Richards
Yoga
2:00 pm - 3:00 pm
With Ashley T. White
Aqua Aerobics
5:00 pm - 6:00 pm
With Barbara S. Romero
Pilates
6:00 pm - 7:00 pm
With Barbara S. Romero
CrossFit
6:00 pm - 7:00 pm
With Dennis Y. Allen
Body Building
7:30 pm - 8:30 pm
With Erick S. Duncan
Break-Thru Fitness
7:30 pm - 8:30 pm
With Whitney K. Fowler
Yoga
8:30 am - 9:30 am
With Virginia F. Bryant
Aqua Aerobics
11:00 am - 12:00 pm
With Barbara S. Romero
Zumba
2:00 pm - 3:00 pm
With Stephen J. Kennedy
Cardio Circuit
3:00 pm - 4:00 pm
With Wesley D. Richards
Pilates
5:00 pm - 6:00 pm
With Edward B. Lewis
CrossFit
6:00 pm - 7:00 pm
With Erick S. Duncan
Body Building
7:00 pm - 8:00 pm
With Erick S. Duncan
Break-Thru Fitness
7:00 pm - 8:00 pm
With Virginia F. Bryant
Cardio Circuit
10:00 am - 11:00 am
With Wesley D. Richards
Mind & Body Fitness
10:30 am - 11:00 am
With Ashley T. White
Body Building
4:00 pm - 5:00 pm
With Edward B. Lewis
Break-Thru Fitness
4:00 pm - 5:00 pm
With Whitney K. Fowler
Pilates
6:00 pm - 7:00 pm
With Barbara S. Romero
CrossFit
6:00 pm - 7:00 pm
With Erick S. Duncan
Yoga
8:30 pm - 9:30 pm
With Meghan P. Ingram
Aqua Aerobics
10:00 pm - 11:00 pm
With Willie D. Collins
Mind & Body Fitness
11:30 am - 12:30 pm
With Alicia K. Wright
Body Building
12:00 pm - 1:00 pm
With Erick S. Duncan
Break-Thru Fitness
12:00 pm - 1:00 pm
With Whitney K. Fowler
Cardio Circuit
1:00 pm - 1:00 pm
With Stephen J. Kennedy
Yoga
2:00 pm - 3:00 pm
With Ashley T. White
CrossFit
6:00 pm - 7:00 pm
With Edward B. Lewis
Cardio Circuit
8:00 pm - 9:00 pm
With Willie D. Collins
Aqua Aerobics
8:30 pm - 9:30 pm
With Alicia K. Wright
Zumba
10:30 am - 11:30 am
With Alicia K. Wright
Yoga
2:00 pm - 3:00 pm
With Willie D. Collins
Cardio Circuit
2:30 pm - 3:30 pm
With Virginia F. Bryant
Body Building
5:30 pm - 6:30 pm
With Edward B. Lewis
Break-Thru Fitness
5:30 pm - 6:30 pm
With Virginia F. Bryant
Pilates
6:00 pm - 7:00 pm
With Barbara S. Romero
CrossFit
6:00 pm - 7:00 pm
With Dennis Y. Allen
Yoga
7:00 pm - 8:00 pm
With Barbara S. Romero

Workout Routines

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